ismailackbar12
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The benefits of consuming red bean soup during menstruation are multifaceted. Its high iron content helps combat anemia, a common concern during periods. The soup's magnesium content eases muscle cramps and menstrual pain. Moreover, it contains folate and offers other nutrients that support overall well-being during the menstrual cycle. The diuretic properties can also help reduce bloating and water retention, making it a comforting choice for women during this time. I read one article https://goodhealthbyyourself.megawecare.com/top-7-red-bean-soup-benefits-for-period-cramps/ based on Red bean soup for periods which really helped me to improve my lifestyle.